Women's Training Program
(You’ll be trained in a private studio gym located in Bellmore, Long Island 1:1 or in groups by a female trainer. No men will be in the gym during your session)
Here is what to expect as an in-person Builtt member
From day 1 you’ll have access to all these tools to help you along your journey!
Women's only discord chat
Working out alone can be challenging, but at Builtt Academy, you’re never alone. Join our women’s only Discord chat, where members share workouts,
meals, and more. Connect with like- minded women and stay motivated on your fitness journey!
24/7 communication
via text, call, video chat with your coach
Contact your female coaches anytime, using any method you prefer! We’re here to support you 24/7, ensuring you stick to your regimen for the best results.
Nutrition guide book
The Builtt Nutrition Guidebook is your personal nutrition coach on the go. This e-book helps you understand proper nutrition, foods to avoid, and foods to include for optimal performance perfect for dining out with friends or family.
Recipe Ebook
This recipe ebook includes 30+ recipes to choose from including breakfast , lunch , dinner and high protein snacks! Every month you’ll receive a new Ebook with 30+ new recipes !
Here is how your coaches will get you to your desired physique
Diet plan/macro plan
Our female coaches meticulously design a personalized diet plan with precise calories and macros tailored to your daily needs, ensuring you effortlessly reach your fitness goals. Enjoy a straightforward path to success!
short & long-term goals
Every Builtt client receives personalized short-term (monthly) and long-term (6-12 months) goals based on their body fat percentage from day one. We aim to not only train you but ensure you reach your goals. For short-term goals, we calculate the expected body fat percentage for your next weigh-in, considering your training frequency and diet plan. For long- term goals, we track your monthly progress to ensure we’re on the right path to the results we promised.
customized workout program
Your workouts are customized to match your abilities and goals, whether you’re focused on cutting, bulking, strength, or conditioning. Our coaches track and update your progress weekly, ensuring you’re on track to reach both your monthly and overall goals.
45 min-1 hour training
per session (1:1 and/or group)
Enjoy a quality workout tailored by your coach, lasting 45 minutes to an hour, designed to maximize your results and make every session count!
Here is what to expect as an online Builtt member
Women's only discord chat
Working out alone can be challenging, but at Builtt Academy, you’re never alone. Join our women’s only Discord chat, where members share workouts,
meals, and more. Connect with like- minded women and stay motivated on your fitness journey!
24/7 communication
via text, call, video chat with your coach
Contact your female coaches anytime, using any method you prefer! We’re here to support you 24/7, ensuring you stick to your regimen for the best results.
Nutrition guide book
The Builtt Nutrition Guidebook is your personal nutrition coach on the go. This e-book helps you understand proper nutrition, foods to avoid, and foods to include for optimal performance-perfect for dining out with friends or family.
Recipe Ebook
This recipe ebook includes 30+ recipes to choose from including breakfast , lunch , dinner and high protein snacks! Every month you’ll receive a new Ebook with 30+ new recipes !
In-app workout program
Our online members train through our user- friendly app, which we help you set up and use. It includes all your workouts, sets, reps, and instructional videos, so you can focus solely on completing your workout.
Here is how your coaches will get you to your desired physique
Diet plan/macro plan
Our female coaches meticulously design a personalized diet plan with precise calories and macros tailored to your daily needs, ensuring you effortlessly reach your fitness goals. Enjoy a straightforward path to success!
short & long-term goals
Every Builtt client receives personalized short-term (monthly) and long-term (6-12 months) goals based on their body fat percentage from day one. We aim to not only train you but ensure you reach your goals. For short term goals, we calculate the expected body fat percentage for your next weigh-in, considering your training frequency and diet plan. For long- term goals, we track your monthly progress to ensure we’re on the right path to the results we promised.
Monthly weigh-ins
“If you fail to plan, you’re planning to fail.” That’s why we ensure every Builtt member stays on track by conducting monthly weigh-ins to help them meet their short-term goals. We check your body fat percentage, using both your weight and waist size, providing a more accurate measure of fat loss and muscle gain.
weekly check-ins
As an online client, we dedicate 15-30 minutes weekly for a call or video chat to review your progress. This helps us adjust your workouts and diet for the coming week. If you switch gyms or travel, we can easily adapt your plan to keep you on track.
customized workout program
Your workouts are customized to match your abilities and goals, whether you’re focused on cutting, bulking, strength, or conditioning. Our coaches track and update your progress weekly, ensuring you’re on track for your goals. As an online client, we adjust your workouts weekly, modifying weights, reps, or any movements you may not prefer.
Now stop delaying and follow these steps to become a Builtt member
Set up your free consultation!
Hit “enroll” and complete the member consultation form. Submit it to give your coach a clear understanding of your goals before they reach out.
Wait To Be Contacted
You’ll receive a confirmation email and will be contacted by a coach within 24 hours via text to confirm a time that works best for you to hop on a call or video chat. (whichever you prefer)
You're ready to go!
Expect a 15-30 minute call filled with fitness and health questions. This helps your coach tailor your workout and diet plans to your goals. We’ll also discuss program details, expectations, pricing, and payment options.
Have a conversation with your builtt coach
Fill out the form by tapping the enroll button to become a builtt academy member
fill out the consultation form and a builtt coach will reach out to you !